- This event has passed.
2023 Healing & Wellness Day Retreat
April 22, 2023 @ 1:00 am - 9:00 am
Are you, your friend, or your family member stressed, burned out, or depressed? Sign up to attend “Healing & Wellness Day Retreat” which will be held on Saturday, April 22, 2023 at Camp Metta Mindfulness Center. You will learn techniques to empower and take control of your mental and spiritual health lead by licensed psychotherapist and spiritual practitioners.
Space is limited to 50 participants, so sign up early to reserve your space. Suggested donation registration fee is $30 per person.
Age: 15 years old and up.
Last day to register is April 18, 2023. Click here to register: https://bit.ly/HealingWellness2023
Age: 15 years old and up.
Last day to register is April 18, 2023. Click here to register: https://bit.ly/HealingWellness2023
9:00 - 9:30 AM : Arriving at Camp Metta 9:30 - 10:00 : Settling in with Sitting & Guided Meditation 10:00 - 10:40 : Welcoming, Mindful exercise & Ice Breaker 10:45 - 12:00 PM : Healing & Wellness Session 12:15 - 1:00 : Mindful lunch 1:15 - 1:45 : Hiking to Buddha in the Forest 1:45 - 2:15 : Forest therapy 2:15 - 3:00 : Team Building activities 3:00 - 4:00 : Group Discussion & Reflection 4:00 - 5:00 : Walk back to Main House, Snacks & Adjourn